How often should you wash your face

Along with sunscreen, washing your face is a basic skin care routine, regardless of skin type. Whether you’re dry or oily, combination or sensitive, getting rid of dirt and grime by cleansing is an important first step in any skincare routine. But for many, the question still remains: how often? What are the signs that you are over-washing yourself? And is it possible wash away your skin?

Below, skincare experts discuss the optimal frequency of washing your face.

How often should you wash your face?

There are a few things to consider when it comes to cleansing (including skin type, environmental conditions, and level of physical activity), but in general, most experts recommend washing your face once in the morning and once in the evening. Particularly a dermatologist. Gita Yadav recommends gentle cleansing in the morning and thorough cleansing in the evening.

As for your skin type? It definitely plays a role in your cleansing. “For those with very oily or acne-prone skin, a dermatologist may recommend twice-daily cleansing (or even more frequently), especially if you are prescribed a cleanser with a high percentage of active ingredients such as benzoyl peroxide,” Yadav. HuffPost reported. “For drier skin, less frequent cleansing may be beneficial, although gentle cleansing in the morning and thorough cleansing in the evening are likely to be more effective.”

Weather conditions can lead to changes in your skin, but not necessarily in how often you wash. Famous beautician Shani Darden said that dry, cold weather and the use of heaters and hot water in the winter can dry out the skin, making you want to cleanse less often. However, she still recommends cleansing your skin with a gentle cleanser in the morning and evening, even during the dry winter months. The key is to be mindful of the temperature of the water you’re using, as well as avoid overly harsh cleansers that strip the skin of its natural oils that are needed to maintain a strong moisture barrier, especially in dry winter climates. noted.

During the summer season or in very hot and humid climates, Yadav recommended cleaning the skin more frequently, as “sweat, oil, and other dirt can accumulate on the skin faster, which can cause clogged pores and blemishes,” she said. If you notice that your skin is getting too oily, try increasing your cleansing routine to three times a day.

Why you need to wash your face in the morning

Although the number of times a day you should wash your face is the same for all skin types, path you clean will be different.

cream_ph via Getty Images

If a full splash in the sink in the morning is too strong for you, try gentle micellar water, which can be applied with a cotton pad.

The morning cleansing will start the rest of your skincare routine, but it should be gentle and gentle. “I recommend cleansing your skin with a gentle micellar cleanser in the morning, assuming you have followed a thorough cleansing and skin care routine the night before,” Yadav said. “Skin can pick up some bacteria while you sleep, especially if your pillowcase isn’t clean enough, but micellar water should be enough to cleanse your face of any dirt, as well as excess oil your skin may have produced while you sleep.”

Your morning cleanse will also help your other skin care products work better. “If you don’t start your day with freshly cleansed skin, it can affect the effectiveness of your antioxidant serums and sunscreen,” Darden warned. “Also, if excess oil and impurities that inevitably build up overnight are not removed, it can lead to clogged pores and congestion.”

Why you need to cleanse at night

While your morning cleanse can help create a fresh, radiant canvas for your other products, your evening cleanse is essential to remove the day’s dirt, oil, and impurities, even if you didn’t wear makeup that day.

“Evening is the most important time of the day to cleanse your skin, whether you’re wearing makeup or not,” Yadav said. “Of course, cosmetics can overwhelm the skin, but the same can be said for sunscreen (which you must apply daily) and excess oil and pollutants that can build up on the surface of the skin throughout the day.”

Like the morning cleanse, the night cleanse will allow your formulas to better penetrate the skin before bed. This is very important because your body (and skin) regenerates while you sleep, and having a clean canvas will help support and enhance that regenerative process, Yadav said.

Signs that you are washing your skin too much

If you experience dry skin after cleansing, you may have washed your skin. This doesn’t necessarily mean you’ve washed your face too often – it could just mean you’ve used a harsh cleanser, which Darden says can contribute to a feeling of “tightness” as well as dry patches and flaking.

If you’re suddenly experiencing excess sebum production, Yadav said it could also be a sign of over-washing, as your skin will try to compensate for the loss of its natural oils by producing more oil.

While it is possible to wash your skin too often with the wrong cleanser for your skin type, at certain times you may need to increase the frequency of cleansing. As Yadav noted above, this can be the case if you have acne-prone skin or if you experience excess sebum during the summer.

You should also cleanse your skin after a workout, as it’s important to remove dirt, sweat, oil, and even sunscreen, as chemical formulas can clog pores on some skin types, Yadav noted.

See More: Best Wash For Any Skin Type

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